I'm doing exceptionally well with my new year resolution this year, which was to be a more active person.
I've been working out nearly every day! My only aim has been to just go. No other fitness goals. Even if it's 20 min of walking on the treadmill that doesn't break a sweat, it's a success. I just want to build exercise into my routine so that working out feels like something I just do at the end of the day instead of being a big deal. I've been doing weights a couple days a week, treadmill or elipitcal some days, and...wait for it...a dance class one day a week! I DID it! I've been taking ballet and it's really fun.
I've also been doing all sorts of social things. I'm extremely fortunate that I have recently landed in a group of friends who are doers. They plan all kinds of interesting things and get people to do them. I've said yes to some things I wouldn't have wanted to do in the past, and it has been quite rewarding. And I've had people over a couple of times too.
I'm not sure I can say the exercise has me feeling all that different except that I seem to have more energy for chores. I've been keeping the house WAY cleaner. A nice consequence of that is that I can have friends over on short notice without worrying if the toilet's gross.
7 comments:
That's great!! Sounds like you're really enjoying it, which matters the most. I love that you're taking a ballet class!
Awesome! I'm trying to make my exercise into more of a morning routine since I've realised I'm slipping a little if all my exercise is in the evenings... since then it's "social or dinner or training" and I've been trying to be better at being social :)
When I started my exercise/moving every day thingy, I did notice that after a few weeks I was way happier and just feeling better in my head. And it was easy to "just do some other stuff" since there seemed to be more energy. Happy weekend!!
Yay! Good for you! Are you going to revisit your NYR once a month? I resolved to do yoga at least once a week and that's not really happening, but I am going to the gym about 4 times per week (every day that I'm on campus).
good for you! It reminds me I haven't started running yet. Fortunately some colleagues just organised a team for a local run, which might motivate me...
Yay for you, EGF! I've been trying to do yoga at least 3 times per week for a couple of months now, and it really makes me feel better, and more energized. Isn't it amazing how you do more, and still end up with more energy? :)
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