Reading
Arlenna’s nice
post about procrastination reminded me to write about a terrific seminar I recently attended. It was delivered by a dissertation coach* (I’ll call her DC) who was a really funny, charismatic speaker. I think that helped her morph some messages that might otherwise have been kind of tired or cheesy into something profound. She hooked me when she said, “isn’t it annoying when people tell you to just sit down and write? That’s like telling someone who wants to lose weight that they should just move more and eat less”.
I need to pass that gem along to my mom.Much of DC’s message was about dealing with imposter syndrome. She claimed that those nasty voices telling you that you aren’t smart enough are the source of your procrastination. So when you obsessively check your email when you should be writing or you spend your “work all weekend” weekend watching Beauty and the Geek marathons, it’s really imposter syndrome rearing its ugly head.
DC had a somewhat odd but very effective demonstration to convey this idea. She had someone from the audience volunteer to describe her dissertation research. She asked the volunteer to say the values that led her to this work. The woman was researching nursing, so she said things like helping people, improving quality of care, etc. Then DC compared writing a dissertation to driving a bus. A bus driver has a goal (the end of the route) and has passengers getting on and off the bus all day. The driver can’t control who gets on, even if they smell bad or are rude. She just has to continue driving toward the end of the route. DC asked other people from the audience to act like the volunteer’s imposter syndrome. She had the volunteer pretend to drive toward her goals/values while the others stood behind her, shouting all of the negative things one might think, like “you should have never been accepted to grad school” and “they’re going to think your paper is terrible”. The volunteer laughed, of course, but also didn’t make much progress toward the end of her route. She kept turning around to look at them. Which brought DC to her point: negative emotions are like passengers on the bus; you can’t get rid of them and if you keep trying to deal with them, you’ll stop making progress toward your real goals. She advised us to expect those emotions to come and then to plug along anyway. When you start to feel tempted to check your email for no reason, remind yourself that it’s the passengers on your bus distracting you.
This mindset can be applied to almost any long term goals, like saving money or losing weight. Keeping you values in mind can help you get past the little negative voices that get you off track.
Tomorrow, practical advice for actually writing your dissertation.
*DC has a nice, content-rich website that I’m happy to share with anyone who’s interested in learning more. I know my location is sort of an open secret, but since her website would make my location really obvious, I think it might be going too far to link to it here. Email me if you want the address.